Turning off your air conditioner in the middle of the night saves you money on your electric bill?
DATE:2024-08-22 17:12:44
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Compared to adults, children have a faster metabolism and are more sensitive to heat, especially during nighttime sleep, and need a comfortable environment to sleep soundly. This also helps to promote the production of growth hormone.
If you're worried that your child might feel too cold late at night, your concerns are actually unwarranted. Children tend to need a cooler external environment more than adults. Studies have shown that lower room temperatures are beneficial for children to fall asleep faster and extend the length of deep sleep, both at bedtime and during sleep, resulting in better quality sleep.
And, the American Academy of Pediatrics recommends using air conditioning during the hot summer months, which not only reduces the risk of Sudden Infant Death Syndrome (SIDS), but also helps prevent eczema and ensures that your baby can sleep more safely.
Conversely, children tend to sleep restlessly if the room temperature is too high. Especially if you observe that your child rolls over frequently during the night, seems restless, or sweats more on the head, these are signs that they may feel overheated and need to lower the room temperature promptly.
Some parents report that after turning on the air-conditioning, their children will have a runny nose, cough or dry throat, etc. Is this a symptom of “air-conditioning disease”?
In fact, there is no such thing as “air-conditioning disease” in medicine, but rather a number of physical discomforts, such as diarrhea, cold, runny nose, dizziness and fatigue. If children experience these symptoms, parents should consider whether it is caused by a low concentration of oxygen in the indoor air, a high level of viruses, or a long period of time without cleaning the air conditioner.
Therefore, in order to help parents and children better adapt to the use of air-conditioning in summer, it is recommended to maintain indoor air circulation is very important, especially for the environment where the air-conditioning is turned on for a long period of time, the low oxygen concentration may lead to the reproduction of a large number of bacteria and viruses, making the air dry and causing reactions such as discomfort in the throat, so it is essential to open the windows appropriately to ventilate the air;
Regarding setting the air-conditioning temperature, it is recommended to control the temperature between 25 and 28 degrees Celsius, which should also be adjusted according to the baby's body sensation; just touch the back of the child's neck to feel warm;
Regular cleaning and maintenance of the air-conditioning unit is also crucial, especially the air-conditioning filter as it tends to accumulate dust and bacteria. For members of the family with allergies, they should have them cleaned by professionals in a timely manner to create a healthier and more comfortable living environment for the whole family.
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If you're worried that your child might feel too cold late at night, your concerns are actually unwarranted. Children tend to need a cooler external environment more than adults. Studies have shown that lower room temperatures are beneficial for children to fall asleep faster and extend the length of deep sleep, both at bedtime and during sleep, resulting in better quality sleep.
And, the American Academy of Pediatrics recommends using air conditioning during the hot summer months, which not only reduces the risk of Sudden Infant Death Syndrome (SIDS), but also helps prevent eczema and ensures that your baby can sleep more safely.
Conversely, children tend to sleep restlessly if the room temperature is too high. Especially if you observe that your child rolls over frequently during the night, seems restless, or sweats more on the head, these are signs that they may feel overheated and need to lower the room temperature promptly.
Some parents report that after turning on the air-conditioning, their children will have a runny nose, cough or dry throat, etc. Is this a symptom of “air-conditioning disease”?
In fact, there is no such thing as “air-conditioning disease” in medicine, but rather a number of physical discomforts, such as diarrhea, cold, runny nose, dizziness and fatigue. If children experience these symptoms, parents should consider whether it is caused by a low concentration of oxygen in the indoor air, a high level of viruses, or a long period of time without cleaning the air conditioner.
Therefore, in order to help parents and children better adapt to the use of air-conditioning in summer, it is recommended to maintain indoor air circulation is very important, especially for the environment where the air-conditioning is turned on for a long period of time, the low oxygen concentration may lead to the reproduction of a large number of bacteria and viruses, making the air dry and causing reactions such as discomfort in the throat, so it is essential to open the windows appropriately to ventilate the air;
Regarding setting the air-conditioning temperature, it is recommended to control the temperature between 25 and 28 degrees Celsius, which should also be adjusted according to the baby's body sensation; just touch the back of the child's neck to feel warm;
Regular cleaning and maintenance of the air-conditioning unit is also crucial, especially the air-conditioning filter as it tends to accumulate dust and bacteria. For members of the family with allergies, they should have them cleaned by professionals in a timely manner to create a healthier and more comfortable living environment for the whole family.